frozen Blueberries

Discussion

frozen Blueberries Food Facts

Blueberries, frozen, sweetened food facts

USDA SR27 Database Food #09055 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, thawed = 230 grams
of BLUEBERRIES,FRZ,SWTND
Current Multiple = 1
09055
Measurement Choices:
1 cup, thawed   1 package (10 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 kcal
 
817 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50.49 g
 
0.3 g
 
0.92 g
 
5.1 g
 
178.02 g
 
0.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.136 mg
 
0 mcg
 
2.3 mg
 
1.2 mg
 
0.046 mg
 
0.12 mg
 
0.582 mg
 
0.288 mg
 
16 mcg
 
12.7 mg
 
40.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.09 mg
 
0.9 mg
 
5 mg
 
0.603 mg
 
16 mg
 
0.5 mcg
 
138 mg
 
2 mg
 
0.14 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.36 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 g
 
Fat Calories = 2.5 kcals = 1% of total
0.053 g
nmb/Ω6   0.68:1
0.078 g
Ω6/Ω3   1.47:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.92 g
 
Protein Calories = 3.5 kcals = 2% of total
Nine Indispensable Amino Acids
0.014 g
 
0.053 g
 
0.028 g
 
0.016 g
 
0.025 g
 
0.005 g
 
0.039 g
 
End of Nine
 
 
0.014 g
 
0.009 g
 
0.012 g
 
0.032 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
113 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,FRZ,SWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.