frozen Blueberries

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frozen Blueberries Food Facts

Blueberries, frozen, unsweetened food facts

USDA SR27 Database Food #09054 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, unthawed = 155 grams
of BLUEBERRIES,FRZ,UNSWTND
Current Multiple = 1
09054
Measurement Choices:
1 cup, unthawed   1 package (20 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
79 kcal
 
330 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.86 g
 
0.99 g
 
0.65 g
 
4.2 g
 
134.21 g
 
0.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.091 mg
 
0 mcg
 
3.9 mg
 
0.74 mg
 
0.05 mg
 
0.057 mg
 
0.806 mg
 
0.194 mg
 
11 mcg
 
7.9 mg
 
25.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.051 mg
 
0.28 mg
 
8 mg
 
0.228 mg
 
17 mg
 
0.2 mcg
 
84 mg
 
2 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.1 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 g
 
Fat Calories = 8.1 kcals = 10% of total
0.174 g
nmb/Ω6   0.67:1
0.259 g
Ω6/Ω3   1.49:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.65 g
 
Protein Calories = 2.4 kcals = 3% of total
Nine Indispensable Amino Acids
0.009 g
 
0.039 g
 
0.02 g
 
0.012 g
 
0.019 g
 
0.003 g
 
0.028 g
 
End of Nine
 
 
0.011 g
 
0.006 g
 
0.008 g
 
0.023 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
71 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,FRZ,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.