wild Blueberries

Discussion

wild Blueberries Food Facts

Blueberries, wild, frozen food facts

USDA SR27 Database Food #09053 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, frozen = 140 grams
of BLUEBERRIES,WILD,FRZ
1 data points used
Current Multiple = 1
09053
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80 kcal
 
333 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.39 g
 
0.22 g
 
0 g
 
6.2 g
 
120.12 g
 
0.27 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.028 mg
 
0 mcg
 
2.4 mg
 
0.36 mg
 
0.042 mg
 
0.01 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.81 mg
 
10 mg
 
4.018 mg
 
95 mg
 
4 mg
 
0.94 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
4.66 g
 
5.19 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 2 kcals = 2% of total
0.042 g
 
0 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
Vitamin A - IU
83 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,WILD,FRZ, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.