canned Blueberries

Discussion

canned Blueberries Food Facts

Blueberries, canned, heavy syrup, solids and liquids food facts

USDA SR27 Database Food #09052 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 256 grams
of BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS
Current Multiple = 1
09052
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 kcal
 
942 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56.47 g
 
0.84 g
 
1.66 g
 
4.1 g
 
196.56 g
 
0.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.092 mg
 
0 mcg
 
2.8 mg
 
0.97 mg
 
0.087 mg
 
0.136 mg
 
0.289 mg
 
0.228 mg
 
5 mcg
 
10.2 mg
 
16.4 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.136 mg
 
0.84 mg
 
10 mg
 
0.52 mg
 
26 mg
 
0.3 mcg
 
102 mg
 
8 mg
 
0.18 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52.38 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.84 g
 
Fat Calories = 7.1 kcals = 3% of total
0.148 g
nmb/Ω6   0.67:1
0.22 g
Ω6/Ω3   1.49:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.66 g
 
Protein Calories = 6.2 kcals = 3% of total
Nine Indispensable Amino Acids
0.026 g
 
0.1 g
 
0.051 g
 
0.031 g
 
0.046 g
 
0.008 g
 
0.069 g
 
End of Nine
 
 
0.026 g
 
0.018 g
 
0.02 g
 
0.059 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
92 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake