raw Blueberries

Discussion

raw Blueberries Food Facts

Blueberries, raw food facts

USDA SR27 Database Food #09050 category fruits Food Products Refuse Desc: 5
Measurement
measure spectrum
Amount: 1 cup = 148 grams
of BLUEBERRIES,RAW
12 data points used
Current Multiple = 1
09050
Measurement Choices:
1 cup   50 berries

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
84 kcal
 
355 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.45 g
 
0.49 g
 
1.1 g
 
3.6 g
 
124.63 g
 
0.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 mg
 
0 mcg
 
14.4 mg
 
0.84 mg
 
0.055 mg
 
0.061 mg
 
0.619 mg
 
0.184 mg
 
9 mcg
 
8.9 mg
 
0.3 mg
 
28.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.084 mg
 
0.41 mg
 
9 mg
 
0.497 mg
 
18 mg
 
0.1 mcg
 
114 mg
 
1 mg
 
0.24 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.74 g
 
0.04 g
 
0.16 g
 
7.22 g
 
7.36 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.49 g
 
Fat Calories = 3.9 kcals = 5% of total
0.086 g
nmb/Ω6   0.66:1
0.13 g
Ω6/Ω3   1.51:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.1 g
 
Protein Calories = 3.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.016 g
 
0.065 g
 
0.034 g
 
0.019 g
 
0.03 g
 
0.004 g
 
0.046 g
 
End of Nine
 
 
0.018 g
 
0.012 g
 
0.013 g
 
0.038 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
80 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocopherol, gamma Tocotrienol, gamma