frozen Blackberries

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frozen Blackberries Food Facts

Blackberries, frozen, unsweetened food facts

USDA SR27 Database Food #09048 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, unthawed = 151 grams
of BLACKBERRIES,FRZ,UNSWTND
Current Multiple = 1
09048
Measurement Choices:
1 cup, unthawed   1 package (18 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 kcal
 
405 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.66 g
 
0.65 g
 
1.78 g
 
7.6 g
 
124.14 g
 
0.77 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.092 mg
 
0 mcg
 
4.7 mg
 
1.77 mg
 
0.044 mg
 
0.069 mg
 
1.823 mg
 
0.228 mg
 
51 mcg
 
12.8 mg
 
29.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 mg
 
0.181 mg
 
1.21 mg
 
33 mg
 
1.847 mg
 
45 mg
 
0.6 mcg
 
211 mg
 
2 mg
 
0.38 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.11 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.65 g
 
Fat Calories = 5.3 kcals = 5% of total
0.124 g
nmb/Ω6   0.5:1
0.246 g
Ω6/Ω3   1.98:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
9 mcg
 
0 mcg
 
Vitamin A - IU
172 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLACKBERRIES,FRZ,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE