canned Blackberries

Discussion

canned Blackberries Food Facts

Blackberries, canned, heavy syrup, solids and liquids food facts

USDA SR27 Database Food #09046 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 256 grams
of BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS
Current Multiple = 1
09046
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
236 kcal
 
986 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59.14 g
 
0.36 g
 
3.35 g
 
8.7 g
 
192.15 g
 
1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.092 mg
 
0 mcg
 
7.2 mg
 
2 mg
 
0.069 mg
 
0.1 mg
 
0.735 mg
 
0.387 mg
 
69 mcg
 
14.6 mg
 
34 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 mg
 
0.34 mg
 
1.66 mg
 
44 mg
 
1.784 mg
 
36 mg
 
0.8 mcg
 
253 mg
 
8 mg
 
0.46 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50.43 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.36 g
 
Fat Calories = 3 kcals = 1% of total
0.069 g
nmb/Ω6   0.51:1
0.136 g
Ω6/Ω3   1.97:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
28 mcg
 
0 mcg
 
Vitamin A - IU
561 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.