tart Cherries

Discussion

tart Cherries Food Facts

Cherries, tart, dried, sweetened food facts

USDA SR27 Database Food #09044 category fruits Food Products
Measurement
measure spectrum
Amount: 0.25 cup = 40 grams
of CHERRIES,TART,DRIED,SWTND
2 data points used
Current Multiple = 1
09044
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
133 kcal
 
558 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.18 g
 
0.29 g
 
0.5 g
 
1 g
 
6.64 g
 
0.39 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 mcg
 
1132 IU
 
0.04 mg
 
0 mcg
 
7.7 mg
 
0.07 mg
 
0.023 mg
 
0.04 mg
 
4 mcg
 
5.9 mg
 
2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.092 mg
 
0.27 mg
 
14 mg
 
0.2 mcg
 
150 mg
 
5 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.86 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.6 kcals = 2% of total
0.058 g
 
0 g
 
0.037 g
nmb/Ω6   0.9:1
0.041 g
Ω6/Ω3   1.11:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
56 mcg
 
0 mcg
 
Vitamin A - IU
1132 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHERRIES,TART,DRIED,SWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake