canned Blackberry juice

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canned Blackberry juice Food Facts

Blackberry juice, canned food facts

USDA SR27 Database Food #09043 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 250 grams
of BLACKBERRY JUC,CND
Current Multiple = 1
09043
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 kcal
 
395 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.5 g
 
1.5 g
 
0.75 g
 
0.3 g
 
227.25 g
 
1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.053 mg
 
0 mcg
 
28.3 mg
 
2.25 mg
 
0.03 mg
 
0.045 mg
 
25 mcg
 
16.5 mg
 
38 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 mg
 
0.285 mg
 
1.2 mg
 
30 mg
 
0.8 mcg
 
338 mg
 
3 mg
 
1.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.25 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
Fat Calories = 13.6 kcals = 14% of total
0.288 g
nmb/Ω6   0.5:1
0.573 g
Ω6/Ω3   1.99:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
15 mcg
 
0 mcg
 
Vitamin A - IU
308 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLACKBERRY JUC,CND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.