raw Blackberries

Discussion

raw Blackberries Food Facts

Blackberries, raw food facts

USDA SR27 Database Food #09042 category fruits Food Products Refuse Desc: 4
Measurement
measure spectrum
Amount: 1 cup = 144 grams
of BLACKBERRIES,RAW
Current Multiple = 1
09042
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 kcal
 
261 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.84 g
 
0.71 g
 
2 g
 
7.6 g
 
126.94 g
 
0.53 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.043 mg
 
0 mcg
 
30.2 mg
 
1.68 mg
 
0.029 mg
 
0.037 mg
 
0.93 mg
 
0.397 mg
 
36 mcg
 
12.2 mg
 
0.4 mg
 
28.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.238 mg
 
0.89 mg
 
29 mg
 
0.93 mg
 
32 mg
 
0.6 mcg
 
233 mg
 
1 mg
 
0.76 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.03 g
 
0 g
 
0.1 g
 
3.33 g
 
3.46 g
 
0 g
 
0.1 g
 
0.04 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.71 g
 
Fat Calories = 5.7 kcals = 9% of total
0.135 g
nmb/Ω6   0.5:1
0.268 g
Ω6/Ω3   1.99:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
0 mcg
 
Vitamin A - IU
308 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLACKBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Folate, food