raw Bananas

Discussion

raw Bananas Food Facts

Bananas, raw food facts

USDA SR27 Database Food #09040 category fruits Food Products Refuse Desc: 36
Measurement
measure spectrum
Amount: 1 cup, mashed = 225 grams
of BANANAS,RAW
Current Multiple = 1
09040
Measurement Choices:
1 cup, mashed   1 cup, sliced
1 extra small (less than 6" long)   1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)   1 large (8" to 8-7/8" long)
1 extra large (9" or longer)   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
200 kcal
 
835 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51.39 g
 
0.74 g
 
2.45 g
 
5.9 g
 
168.55 g
 
1.85 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.826 mg
 
0 mcg
 
19.6 mg
 
0.23 mg
 
0.07 mg
 
0.164 mg
 
1.496 mg
 
0.752 mg
 
45 mcg
 
22.1 mg
 
0.2 mg
 
1.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.176 mg
 
5 mcg
 
0.59 mg
 
61 mg
 
0.608 mg
 
50 mg
 
2.3 mcg
 
806 mg
 
2 mg
 
0.34 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.52 g
 
12.11 g
 
5.38 g
 
11.21 g
 
10.91 g
 
0 g
 
0.02 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.74 g
 
Fat Calories = 6 kcals = 3% of total
0.061 g
nmb/Ω6   0.59:1
0.104 g
Ω6/Ω3   1.7:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.45 g
 
Protein Calories = 8.8 kcals = 4% of total
Nine Indispensable Amino Acids
0.173 g
 
0.153 g
 
0.063 g
 
0.113 g
 
0.063 g
 
0.02 g
 
0.106 g
 
End of Nine
 
 
0.018 g
 
0.02 g
 
0.02 g
 
0.11 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
0 mcg
 
Vitamin A - IU
144 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BANANAS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Sucrose Glucose (dextrose) Fructose Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Tocotrienol, alpha Phytosterols