raw Avocados

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raw Avocados Food Facts

Avocados, raw, California food facts

USDA SR27 Database Food #09038 category fruits Food Products Refuse Desc: 33
Measurement
measure spectrum
Amount: 1 cup, pureed = 230 grams
of AVOCADOS,RAW,CALIFORNIA
Current Multiple = 1
09038
Measurement Choices:
1 cup, pureed   1 fruit, without skin and seed
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
384 kcal
 
1603 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.87 g
 
35.44 g
 
4.51 g
 
15.6 g
 
166.36 g
 
3.82 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 mg
 
0 mcg
 
20.2 mg
 
4.53 mg
 
0.173 mg
 
0.329 mg
 
4.398 mg
 
3.365 mg
 
205 mcg
 
32.7 mg
 
1.6 mg
 
48.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 mg
 
0.391 mg
 
1.4 mg
 
67 mg
 
0.343 mg
 
124 mg
 
0.9 mcg
 
1166 mg
 
18 mg
 
1.56 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 g
 
0.25 g
 
0.14 g
 
0.18 g
 
0.18 g
 
0 g
 
0 g
 
0.18 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.44 g
 
Fat Calories = 294.1 kcals = 77% of total
0.543 g
nmb/Ω6   0.14:1
3.885 g
Ω6/Ω3   7.15:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.51 g
 
Protein Calories = 16.6 kcals = 4% of total
Nine Indispensable Amino Acids
0.11 g
 
0.324 g
 
0.191 g
 
0.297 g
 
0.166 g
 
0.058 g
 
0.242 g
 
End of Nine
 
 
0.085 g
 
0.062 g
 
0.11 g
 
0.219 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
0 mcg
 
Vitamin A - IU
338 mcg
 
62 mcg
 
145 mcg
 
55 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as AVOCADOS,RAW,CALIFORNIA, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Methionine is the 5th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6 18:3 n-6 c,c,c Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Galactose Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Tocopherol, beta Folate, food Folate, DFE Alanine Glycine Serine Fatty acids, total saturated Stigmasterol Campesterol Beta-sitosterol