frozen Apricots

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frozen Apricots Food Facts

Apricots, frozen, sweetened food facts

USDA SR27 Database Food #09035 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 242 grams
of APRICOTS,FROZEN,SWEETENED
Current Multiple = 1
09035
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
237 kcal
 
992 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60.74 g
 
0.24 g
 
1.69 g
 
5.3 g
 
177.39 g
 
1.94 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
203 mcg
 
4066 IU
 
0.145 mg
 
0 mcg
 
21.8 mg
 
0.048 mg
 
0.097 mg
 
1.936 mg
 
0.484 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.155 mg
 
2.18 mg
 
22 mg
 
0.121 mg
 
46 mg
 
1 mcg
 
554 mg
 
10 mg
 
0.24 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
Fat Calories = 2 kcals = 1% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.69 g
 
Protein Calories = 6.4 kcals = 3% of total
Nine Indispensable Amino Acids
0.031 g
 
0.094 g
 
0.048 g
 
0.119 g
 
0.058 g
 
0.019 g
 
0.058 g
 
End of Nine
 
 
0.007 g
 
0.005 g
 
0.036 g
 
0.063 g
 
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Proteins are:
Footnotes:

This food, briefly described as APRICOTS,FROZEN,SWEETENED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU)