dried Apricots

Discussion

dried Apricots Food Facts

Apricots, dried, sulfured, stewed, without added sugar food facts

USDA SR27 Database Food #09033 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, halves = 250 grams
of APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR
Current Multiple = 1
09033
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
213 kcal
 
893 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.38 g
 
0.45 g
 
3 g
 
6.5 g
 
188.9 g
 
2.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
160 mcg
 
3188 IU
 
0.128 mg
 
0 mcg
 
0.8 mg
 
3.83 mg
 
0.013 mg
 
0.065 mg
 
2.288 mg
 
0.528 mg
 
8 mcg
 
12.3 mg
 
2.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 mg
 
0.303 mg
 
2.35 mg
 
28 mg
 
0.208 mg
 
63 mg
 
2 mcg
 
1028 mg
 
10 mg
 
0.35 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.93 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.45 g
 
Fat Calories = 3.6 kcals = 2% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 g
 
Protein Calories = 10.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.043 g
 
0.093 g
 
0.055 g
 
0.073 g
 
0.065 g
 
0.015 g
 
0.07 g
 
End of Nine
 
 
0.013 g
 
0.018 g
 
0.035 g
 
0.055 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
160 mcg
 
0 mcg
 
Vitamin A - IU
3188 mcg
 
1913 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Aspartic acid Proline