dried Apricots

Discussion

dried Apricots Food Facts

Apricots, dried, sulfured, uncooked food facts

USDA SR27 Database Food #09032 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, halves = 130 grams
of APRICOTS,DRIED,SULFURED,UNCKD
Current Multiple = 1
09032
Measurement Choices:
1 cup, halves   1 half

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
313 kcal
 
1312 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81.43 g
 
0.66 g
 
4.41 g
 
9.5 g
 
40.16 g
 
3.34 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
234 mcg
 
4685 IU
 
0.186 mg
 
0 mcg
 
1.3 mg
 
5.63 mg
 
0.02 mg
 
0.096 mg
 
3.366 mg
 
0.671 mg
 
13 mcg
 
18.1 mg
 
0.4 mg
 
4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 mg
 
0.446 mg
 
3.46 mg
 
42 mg
 
0.306 mg
 
92 mg
 
2.9 mcg
 
1511 mg
 
13 mg
 
0.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69.47 g
 
0.46 g
 
10.26 g
 
43 g
 
16.21 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 g
 
Fat Calories = 5.3 kcals = 2% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.41 g
 
Protein Calories = 15.8 kcals = 5% of total
Nine Indispensable Amino Acids
0.061 g
 
0.137 g
 
0.082 g
 
0.108 g
 
0.095 g
 
0.021 g
 
0.101 g
 
End of Nine
 
 
0.02 g
 
0.025 g
 
0.051 g
 
0.081 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
234 mcg
 
0 mcg
 
Vitamin A - IU
4685 mcg
 
2812 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APRICOTS,DRIED,SULFURED,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, beta Aspartic acid Proline