dehydrated (low-moisture) Apricots

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dehydrated (low-moisture) Apricots Food Facts

Apricots, dehydrated (low-moisture), sulfured, stewed food facts

USDA SR27 Database Food #09031 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 249 grams
of APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD
Current Multiple = 1
09031
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
314 kcal
 
1312 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81.22 g
 
0.6 g
 
4.81 g
 
158.36 g
 
4.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
548 mcg
 
10973 IU
 
0.401 mg
 
0 mcg
 
17.7 mg
 
0.032 mg
 
0.167 mg
 
4.059 mg
 
1.165 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 mg
 
0.565 mg
 
6.18 mg
 
62 mg
 
0.361 mg
 
154 mg
 
1813 mg
 
12 mg
 
0.97 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.6 g
 
Fat Calories = 4.9 kcals = 2% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.81 g
 
Protein Calories = 17.3 kcals = 6% of total
Nine Indispensable Amino Acids
0.08 g
 
0.281 g
 
0.147 g
 
0.334 g
 
0.174 g
 
0.085 g
 
0.174 g
 
End of Nine
 
 
0.025 g
 
0.015 g
 
0.112 g
 
0.199 g
 
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Proteins are:
Footnotes:

This food, briefly described as APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Aspartic acid Serine