canned Apricots

Discussion

canned Apricots Food Facts

Apricots, canned, water pack, without skin, solids and liquids food facts

USDA SR27 Database Food #09023 category fruits Food Products Refuse Desc: 6
Measurement
measure spectrum
Amount: 1 cup, whole, without pits = 227 grams
of APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS
Current Multiple = 1
09023
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 kcal
 
209 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.44 g
 
0.07 g
 
1.57 g
 
2.5 g
 
212.09 g
 
0.86 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
207 mcg
 
4109 IU
 
0.123 mg
 
0 mcg
 
4.1 mg
 
0.045 mg
 
0.054 mg
 
0.992 mg
 
0.209 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.154 mg
 
1.23 mg
 
20 mg
 
0.12 mg
 
350 mg
 
25 mg
 
0.25 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
Fat Calories = 0.6 kcals = 1% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 g
 
Protein Calories = 5.5 kcals = 11% of total
Nine Indispensable Amino Acids
0.025 g
 
0.091 g
 
0.048 g
 
0.109 g
 
0.057 g
 
0.027 g
 
0.057 g
 
End of Nine
 
 
0.007 g
 
0.005 g
 
0.036 g
 
0.064 g
 
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Proteins are:
Footnotes:

This food, briefly described as APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU)