canned Apricots

Discussion

canned Apricots Food Facts

Apricots, canned, water pack, with skin, solids and liquids food facts

USDA SR27 Database Food #09022 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, halves = 243 grams
of APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS
Current Multiple = 1
09022
Measurement Choices:
1 cup, halves   1 apricot half with liquid

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
275 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.53 g
 
0.39 g
 
1.73 g
 
3.9 g
 
224.43 g
 
0.92 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
238 mcg
 
4760 IU
 
0.131 mg
 
0 mcg
 
8.3 mg
 
1.46 mg
 
0.051 mg
 
0.056 mg
 
0.96 mg
 
0.224 mg
 
5 mcg
 
4.4 mg
 
5.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.199 mg
 
0.78 mg
 
17 mg
 
0.129 mg
 
32 mg
 
0.2 mcg
 
467 mg
 
7 mg
 
0.27 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.64 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 g
 
Fat Calories = 3.2 kcals = 5% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.73 g
 
Protein Calories = 6.3 kcals = 10% of total
Nine Indispensable Amino Acids
0.029 g
 
0.102 g
 
0.053 g
 
0.119 g
 
0.063 g
 
0.032 g
 
0.063 g
 
End of Nine
 
 
0.01 g
 
0.005 g
 
0.041 g
 
0.073 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
238 mcg
 
0 mcg
 
Vitamin A - IU
4760 mcg
 
27 mcg
 
2843 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta