raw Apricots

Discussion

raw Apricots Food Facts

Apricots, raw food facts

USDA SR27 Database Food #09021 category fruits Food Products Common Name: Includes USDA commodity food A386 Refuse Desc: 7
Measurement
measure spectrum
Amount: 1 cup, halves = 155 grams
of APRICOTS,RAW
Current Multiple = 1
09021
Measurement Choices:
1 cup, halves   1 cup, sliced
1 apricot  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
312 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.24 g
 
0.6 g
 
2.17 g
 
3.1 g
 
133.84 g
 
1.16 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
149 mcg
 
2985 IU
 
0.084 mg
 
0 mcg
 
15.5 mg
 
1.38 mg
 
0.047 mg
 
0.062 mg
 
0.93 mg
 
0.372 mg
 
14 mcg
 
4.3 mg
 
5.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.121 mg
 
0.6 mg
 
16 mg
 
0.119 mg
 
36 mg
 
0.2 mcg
 
401 mg
 
2 mg
 
0.31 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.32 g
 
9.1 g
 
3.67 g
 
1.46 g
 
0 g
 
0.09 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.6 g
 
Fat Calories = 4.8 kcals = 7% of total
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.17 g
 
Protein Calories = 7.7 kcals = 10% of total
Nine Indispensable Amino Acids
0.042 g
 
0.119 g
 
0.064 g
 
0.15 g
 
0.073 g
 
0.023 g
 
0.073 g
 
End of Nine
 
 
0.009 g
 
0.005 g
 
0.045 g
 
0.081 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
149 mcg
 
0 mcg
 
Vitamin A - IU
2985 mcg
 
161 mcg
 
1696 mcg
 
29 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APRICOTS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Lysine is the 8th of 9 essential amino acids


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Cryptoxanthin, beta Aspartic acid Proline Serine Phytosterols