canned Applesauce

Discussion

canned Applesauce Food Facts

Applesauce, canned, sweetened, without salt (includes USDA commodity) food facts

USDA SR27 Database Food #09020 category fruits Food Products Common Name: Includes USDA commodity code A350
Measurement
measure spectrum
Amount: 1 cup = 246 grams
of APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)
72 data points used
Current Multiple = 1
09020
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
167 kcal
 
696 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.03 g
 
0.42 g
 
0.39 g
 
3 g
 
201.67 g
 
0.52 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.066 mg
 
0 mcg
 
4.2 mg
 
0.44 mg
 
0.042 mg
 
0.054 mg
 
0.177 mg
 
0.108 mg
 
2 mcg
 
8.1 mg
 
1.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.079 mg
 
0.3 mg
 
7 mg
 
0.074 mg
 
15 mg
 
0.7 mcg
 
185 mg
 
5 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.09 g
 
2.46 g
 
13.53 g
 
17.88 g
 
0 g
 
2.19 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 g
 
Fat Calories = 3.6 kcals = 2% of total
0.022 g
nmb/Ω6   0.2:1
0.111 g
Ω6/Ω3   5.05:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 g
 
Protein Calories = 1.5 kcals = 1% of total
Nine Indispensable Amino Acids
0.007 g
 
0.027 g
 
0.017 g
 
0.027 g
 
0.017 g
 
0.005 g
 
0.02 g
 
End of Nine
 
 
0.005 g
 
0.005 g
 
0.007 g
 
0.012 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
15 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Maltose