canned Applesauce

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canned Applesauce Food Facts

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) food facts

USDA SR27 Database Food #09019 category fruits Food Products Common Name: Includes USDA commodity codes A350, A351
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)
81 data points used
Current Multiple = 1
09019
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 kcal
 
429 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.5 g
 
0.24 g
 
0.41 g
 
2.7 g
 
215.26 g
 
0.59 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.066 mg
 
0 mcg
 
2.4 mg
 
0.39 mg
 
0.063 mg
 
0.073 mg
 
0.205 mg
 
7 mcg
 
5.4 mg
 
1 mg
 
1.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.066 mg
 
0.56 mg
 
7 mg
 
0.061 mg
 
12 mg
 
0.7 mcg
 
181 mg
 
5 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.91 g
 
0 g
 
2.76 g
 
5.61 g
 
14.35 g
 
0 g
 
0.17 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
Fat Calories = 1.9 kcals = 2% of total
0.007 g
nmb/Ω6   0.24:1
0.029 g
Ω6/Ω3   4.14:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.41 g
 
Protein Calories = 1.5 kcals = 1% of total
Nine Indispensable Amino Acids
0.007 g
 
0.024 g
 
0.015 g
 
0.024 g
 
0.015 g
 
0.005 g
 
0.02 g
 
End of Nine
 
 
0.005 g
 
0.005 g
 
0.007 g
 
0.012 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
71 mcg
 
22 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose