raw Apples

Discussion

raw Apples Food Facts

Apples, raw, without skin, cooked, boiled food facts

USDA SR27 Database Food #09005 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup slices = 171 grams
of APPLES,RAW,WO/SKN,CKD,BLD
1 data points used
Current Multiple = 1
09005
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 kcal
 
380 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.32 g
 
0.62 g
 
0.44 g
 
4.1 g
 
146.15 g
 
0.48 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.075 mg
 
0 mcg
 
0.3 mg
 
0.09 mg
 
0.027 mg
 
0.021 mg
 
0.162 mg
 
0.079 mg
 
2 mcg
 
5.8 mg
 
1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.06 mg
 
0.32 mg
 
5 mg
 
0.202 mg
 
14 mg
 
0.5 mcg
 
150 mg
 
2 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.83 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 g
 
Fat Calories = 5 kcals = 6% of total
0.031 g
nmb/Ω6   0.21:1
0.147 g
Ω6/Ω3   4.74:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
75 mcg
 
24 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLES,RAW,WO/SKN,CKD,BLD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake