raw Apples

Discussion

raw Apples Food Facts

Apples, raw, without skin food facts

USDA SR27 Database Food #09004 category fruits Food Products Refuse Desc: 10 pct core and stem, 13 pct skin Refuse Desc: 23
Measurement
measure spectrum
Amount: 1 cup slices = 110 grams
of APPLES,RAW,WITHOUT SKIN
Current Multiple = 1
09004
Measurement Choices:
1 cup slices   1 large (3-1/4" dia)
1 medium (3" dia)   1 small (2-3/4" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53 kcal
 
220 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.04 g
 
0.14 g
 
0.3 g
 
1.4 g
 
95.34 g
 
0.19 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.041 mg
 
0 mcg
 
4.4 mg
 
0.06 mg
 
0.021 mg
 
0.031 mg
 
0.1 mg
 
0.078 mg
 
0 mcg
 
3.7 mg
 
0.7 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.034 mg
 
0.08 mg
 
4 mg
 
0.042 mg
 
12 mg
 
0 mcg
 
99 mg
 
0 mg
 
0.06 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.11 g
 
0.9 g
 
3.58 g
 
6.63 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 g
 
Fat Calories = 1.1 kcals = 2% of total
0.008 g
nmb/Ω6   0.24:1
0.034 g
Ω6/Ω3   4.25:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 g
 
Protein Calories = 1.1 kcals = 2% of total
Nine Indispensable Amino Acids
0.006 g
 
0.015 g
 
0.007 g
 
0.014 g
 
0.007 g
 
0.001 g
 
0.013 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.001 g
 
0.008 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
42 mcg
 
14 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLES,RAW,WITHOUT SKIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose