raw Apples

Discussion

raw Apples Food Facts

Apples, raw, with skin food facts

USDA SR27 Database Food #09003 category fruits Food Products Common Name: Includes USDA commodity food A343 Refuse Desc: 10
Measurement
measure spectrum
Amount: 1 cup, quartered or chopped = 125 grams
of APPLES,RAW,WITH SKIN
Current Multiple = 1
09003
Measurement Choices:
1 cup, quartered or chopped   1 cup slices
1 large (3-1/4" dia)   1 medium (3" dia)
1 small (2-3/4" dia)   1 extra small (2-1/2" dia)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65 kcal
 
273 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.26 g
 
0.21 g
 
0.33 g
 
3 g
 
106.95 g
 
0.24 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.051 mg
 
0 mcg
 
5.8 mg
 
0.23 mg
 
0.021 mg
 
0.033 mg
 
0.114 mg
 
0.076 mg
 
4 mcg
 
4.3 mg
 
0.1 mg
 
2.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.034 mg
 
4.1 mcg
 
0.15 mg
 
6 mg
 
0.044 mg
 
14 mg
 
0 mcg
 
134 mg
 
1 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.99 g
 
0.06 g
 
2.59 g
 
3.04 g
 
7.38 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
Fat Calories = 1.7 kcals = 3% of total
0.011 g
nmb/Ω6   0.2:1
0.054 g
Ω6/Ω3   4.91:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Protein Calories = 1.2 kcals = 2% of total
Nine Indispensable Amino Acids
0.006 g
 
0.016 g
 
0.008 g
 
0.015 g
 
0.008 g
 
0.001 g
 
0.015 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.001 g
 
0.008 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
68 mcg
 
14 mcg
 
Cartenoids are:
Footnotes:
~Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.~ D ~3 and 5 pound bags of apples typically contain small and extra small sizes.~ M

This food, briefly described as APPLES,RAW,WITH SKIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Phytosterols