(west indian cherry) Acerola

Discussion

(west indian cherry) Acerola Food Facts

Acerola, (west indian cherry), raw food facts

USDA SR27 Database Food #09001 category fruits Food Products Refuse Desc: 18 pct seed, 2 pct stem end Refuse Desc: 20
Measurement
measure spectrum
Amount: 1 cup = 98 grams
of ACEROLA,(WEST INDIAN CHERRY),RAW
Current Multiple = 1
09001
Measurement Choices:
1 cup   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 kcal
 
131 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.54 g
 
0.29 g
 
0.39 g
 
1.1 g
 
89.58 g
 
0.2 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 mg
 
0 mcg
 
1644 mg
 
0.02 mg
 
0.059 mg
 
0.392 mg
 
0.303 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.084 mg
 
0.2 mg
 
11 mg
 
0.6 mcg
 
143 mg
 
7 mg
 
0.1 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.29 g
 
Fat Calories = 2.4 kcals = 8% of total
0.043 g
nmb/Ω6   0.96:1
0.045 g
Ω6/Ω3   1.05:1
Fats and sterols.
Footnotes:

This food, briefly described as ACEROLA,(WEST INDIAN CHERRY),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.