ocean perch Fish

Discussion

ocean perch Fish Food Facts

Fish, ocean perch, Atlantic, raw food facts

USDA SR27 Database Food #15057 category fish-seafood Food Products
Measurement
measure spectrum
Amount: 1 oz, boneless = 28 grams
of OCEAN PERCH,ATLANTIC,RAW
Current Multiple = 1
15057
Measurement Choices:
1 oz, boneless   1 fillet
3 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 kcal
 
93 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
4.29 g
 
0 g
 
23.26 g
 
0.34 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 mg
 
0.42 mcg
 
0 mg
 
0.21 mg
 
0.011 mg
 
0.013 mg
 
0.281 mg
 
0.076 mg
 
3 mcg
 
18.2 mg
 
0.03 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.006 mg
 
0.06 mg
 
6 mg
 
0.003 mg
 
69 mg
 
8 mcg
 
52 mg
 
80 mg
 
0.08 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
Fat Calories = 4 kcals = 18% of total
0.076 g
 
0.003 g
 
0.072 g
nmb/Ω6   3.73:1
0.0193 g
Ω6/Ω3   0.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.29 g
 
Protein Calories = 18 kcals = 82% of total
Nine Indispensable Amino Acids
0.089 g
 
0.347 g
 
0.202 g
 
0.41 g
 
0.197 g
 
0.053 g
 
0.207 g
 
End of Nine
 
 
0.137 g
 
0.045 g
 
0.152 g
 
0.179 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
11 mcg
 
Cartenoids are:
Footnotes:

**(307) ~Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 75 mg sodium/100g.~ N

This food, briefly described as OCEAN PERCH,ATLANTIC,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 20:3 n-6 Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Menaquinone-4 Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol