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fish sticks Fish Food Facts

Fish, fish sticks, frozen, prepared food facts

USDA SR27 Database Food #15027 category fish-seafood Food Products
Measurement
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Amount: apple1 piece (4" x 2" x 1/2") = 57 grams
of FISH,FISH STKS,FRZ,PREP
Current Multiple = 1
15027
Measurement Choices:
1 piece (4" x 2" x 1/2")   1 stick (4" x 1" x 1/2")

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158 277
 
661 1160
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.35 21.66
 
9.25 16.23
 
6.28 11.01
 
0.9 1.5
 
28.22 49.5
 
0.92 1.61
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.044 0.078
 
0.55 0.96
 
0 0
 
3.92 6.88
 
0.07 0.122
 
0.066 0.116
 
0.876 1.536
 
0.155 0.272
 
14 24
 
24.4 42.8
 
10.5 18.5
 
2.7 4.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 16
 
0.034 0.059
 
0.48 0.84
 
14 25
 
0.104 0.182
 
109 191
 
8.9 15.7
 
105 185
 
229 402
 
0.24 0.42
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.94 1.65
 
11.66 20.46
 
0.32 0.56
 
0.17 0.3
 
0.06 0.1
 
0.07 0.12
 
0.33 0.58
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.25 16.23
 
Fat Calories = 83.4 kcals = 53% of total
4.46 7.824
 
1.82 3.193
 
2.128 3.733
 
0.071 0.124
 
0.358 g
nmb/Ω6   0.04:1
8.392 g
Ω6/Ω3   23.44:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.28 11.01
 
Protein Calories = 25.2 kcals = 16% of total
Nine Indispensable Amino Acids
0.131 0.23
 
0.486 0.852
 
0.245 0.429
 
0.453 0.795
 
0.212 0.372
 
0.07 0.122
 
0.285 0.5
 
End of Nine
 
 
0.169 0.296
 
0.163 0.286
 
0.268 0.47
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 3
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FISH,FISH STKS,FRZ,PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 18:3 n-6 c,c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Lactose Maltose Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Betaine is present in a significant amount. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, gamma Tocopherol, delta Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline Fatty acids, total trans Fatty acids, total saturated Cholesterol