eel Fish

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eel Fish Food Facts

Fish, eel, mixed species, cooked, dry heat food facts

USDA SR27 Database Food #15026 category fish-seafood Food Products
Measurement
measure spectrum
Amount: apple1 oz, boneless = 28 grams
of EEL,MXD SP,CKD,DRY HEAT
Current Multiple = 1
15026
Measurement Choices:
1 oz, boneless   1 oz with bone (yield after bone removed)
1 cubic inch, boneless   1 fillet
3 oz  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 236
 
276 987
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.19 14.95
 
6.62 23.65
 
0 0
 
16.61 59.31
 
0.5 1.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
318 1137
 
1060 3787
 
0.022 0.077
 
0.81 2.89
 
0.5 1.8
 
0.051 0.183
 
0.014 0.051
 
1.256 4.487
 
0.078 0.28
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 26
 
0.008 0.029
 
0.18 0.64
 
7 26
 
0.011 0.04
 
78 277
 
2.3 8.3
 
98 349
 
18 65
 
0.58 2.08
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.19 14.95
 
Fat Calories = 38.8 kcals = 59% of total
0.34 1.214
 
2.581 9.218
 
0.846 3.023
 
0.235 g
nmb/Ω6   3.36:1
0.07 g
Ω6/Ω3   0.3:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.62 23.65
 
Protein Calories = 27.2 kcals = 41% of total
Nine Indispensable Amino Acids
0.195 0.696
 
0.538 1.922
 
0.305 1.09
 
0.608 2.171
 
0.29 1.037
 
0.074 0.265
 
0.341 1.218
 
End of Nine
 
 
0.196 0.7
 
0.071 0.253
 
0.223 0.798
 
0.258 0.923
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
318 mcg
 
318 1137
 
Vitamin A - IU
1060 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EEL,MXD SP,CKD,DRY HEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol