flavored and sweetened Ready-to-drink reduced fat milk beverage

Discussion

flavored and sweetened Ready-to-drink reduced fat milk beverage Food Facts

Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D food facts

USDA SR27 Database Food #14634 category drinks-beverages Food Products Common Name: Nesquik ready-to-drink
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of READY-TO-DRINK RED FAT MILK,FLAV & SWTND,W/CA,VIT A & VIT D
1 data points used
Current Multiple = 1
14634
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
188 kcal
 
786 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.48 g
 
4.47 g
 
7.44 g
 
1 g
 
200.86 g
 
1.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124 mcg
 
427 IU
 
0.085 mg
 
1.2 mcg
 
0.5 mg
 
0.07 mg
 
0.088 mg
 
0.42 mg
 
0.207 mg
 
10 mcg
 
36.8 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
400 mg
 
0.015 mg
 
0.07 mg
 
24 mg
 
0.032 mg
 
207 mg
 
5.6 mcg
 
317 mg
 
120 mg
 
1.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.82 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.47 g
 
Fat Calories = 40.2 kcals = 21% of total
0.029 g
nmb/Ω6   0.19:1
0.154 g
Ω6/Ω3   5.31:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
124 mcg
 
124 mcg
 
Vitamin A - IU
427 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as READY-TO-DRINK RED FAT MILK,FLAV & SWTND,W/CA,VIT A & VIT D, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol