Dairy drink mix drink

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Dairy drink mix drink Food Facts

drink, Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice food facts

USDA SR27 Database Food #14423 category drinks-beverages Food Products
Measurement
measure spectrum
Amount: apple1 serving = 243 grams
of DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE
Current Multiple = 1
14423
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70 29
 
294 121
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.96 4.51
 
0.56 0.23
 
5.32 2.19
 
1.9 0.8
 
224.19 92.26
 
1.97 0.81
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.024 0.01
 
0.44 0.18
 
1.2 0.5
 
0 0
 
0.024 0.01
 
0.413 0.17
 
0.267 0.11
 
0.457 0.188
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
309 127
 
0.192 0.079
 
158 65
 
1.65 0.68
 
46 19
 
0.156 0.064
 
190 78
 
4.6 1.9
 
479 197
 
148 61
 
0.78 0.32
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.02 2.89
 
0 0
 
NS
 
5 2
 
177 73
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.56 0.23
 
Fat Calories = 5 kcals = 7% of total
0.012 0.005
 
0.104 0.043
 
0.399 0.164
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
44 mcg
 
44 18
 
Vitamin A - IU
148 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fluoride, F, may assist bone formation. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount.
Theobromine Caffeine Cholesterol