Dairy drink mix drink

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Dairy drink mix drink Food Facts

drink, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder food facts

USDA SR27 Database Food #14422 category drinks-beverages Food Products
Measurement
measure spectrum
Amount: apple1 packet (.75 oz) = 21 grams
of DAIRY DRK MIX,CHOC,RED CAL,W/ LOW-CALORIE SWEETENERS,PDR
Current Multiple = 1
14422
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69 329
 
289 1377
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.79 51.4
 
0.55 2.6
 
5.25 25
 
2 9.4
 
2.69 12.8
 
1.72 8.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 209
 
147 698
 
0.023 0.11
 
0.43 2.03
 
1.2 5.6
 
0.01 0.04
 
0.024 0.112
 
0.407 1.938
 
0.263 1.25
 
0.449 2.139
 
7 33
 
26.9 128.3
 
0.2 0.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
297 1412
 
0.168 0.8
 
1.62 7.7
 
44 210
 
0.153 0.73
 
188 893
 
4.5 21.5
 
470 2240
 
138 659
 
0.76 3.6
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.92 32.94
 
0 0
 
NS
 
5 25
 
175 833
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.55 2.6
 
Fat Calories = 4.9 kcals = 7% of total
0.013 0.061
 
0.104 0.496
 
0.393 1.871
 
0.0004 g
nmb/Ω6   0.03:1
0.013 g
Ω6/Ω3   32.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
44 mcg
 
44 209
 
Vitamin A - IU
147 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as DAIRY DRK MIX,CHOC,RED CAL,W/ LOW-CALORIE SWEETENERS,PDR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount.
Theobromine Fatty acids, total saturated Caffeine Cholesterol