powder Cocoa mix

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powder Cocoa mix Food Facts

Cocoa mix, powder, prepared with water food facts

USDA SR27 Database Food #14194 category drinks-beverages Food Products Common Name: hot chocolate
Measurement
measure spectrum
Amount: 1 fl oz = 34 grams
of COCOA MIX,PDR,PREP W/ H2O
Current Multiple = 1
14194
Measurement Choices:
1 fl oz   1 serving 6 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 kcal
 
78 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.92 g
 
0.19 g
 
0.31 g
 
0.2 g
 
29.36 g
 
0.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.005 mg
 
0.02 mcg
 
0 mg
 
0.01 mg
 
0.004 mg
 
0.027 mg
 
0.028 mg
 
0.042 mg
 
0.3 mcg
 
1.6 mg
 
0.03 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.016 mg
 
20.9 mcg
 
0.06 mg
 
4 mg
 
0.013 mg
 
15 mg
 
0.2 mcg
 
34 mg
 
25 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.07 g
 
0 g
 
NS
 
1 mg
 
15 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 g
 
Fat Calories = 1.7 kcals = 9% of total
0.112 g
 
0.035 g
 
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COCOA MIX,PDR,PREP W/ H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Fluoride, F, may assist bone formation. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.
Theobromine Fatty acids, total trans Fatty acids, total saturated Caffeine