powder Cocoa mix

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powder Cocoa mix Food Facts

Cocoa mix, powder food facts

USDA SR27 Database Food #14192 category drinks-beverages Food Products Common Name: hot chocolate
Measurement
measure spectrum
Amount: 1 serving (3 heaping tsp or 1 envelope) = 28 grams
of COCOA MIX,PDR
Current Multiple = 1
14192
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 kcal
 
466 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.44 g
 
1.12 g
 
1.87 g
 
1 g
 
0.42 g
 
1.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.032 mg
 
0.1 mcg
 
0.1 mg
 
0.05 mg
 
0.027 mg
 
0.158 mg
 
0.164 mg
 
2 mcg
 
9.3 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.08 mg
 
0.33 mg
 
23 mg
 
0.075 mg
 
88 mg
 
1.4 mcg
 
199 mg
 
141 mg
 
0.41 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.35 g
 
0 g
 
NS
 
5 mg
 
90 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 g
 
Fat Calories = 10.1 kcals = 9% of total
0.001 g
nmb/Ω6   0.03:1
0.03 g
Ω6/Ω3   30:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COCOA MIX,PDR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.


Theobromine Caffeine