powder Cocoa mix

foodfactform.comFFF-logo

Sodas, Cocoa and Beer Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

powder Cocoa mix Food Facts

Cocoa mix, powder food facts

USDA SR27 Database Food #14192 category drinks-beverages Food Products Common Name: hot chocolate
Measurement
measure spectrum
Amount: apple1 serving (3 heaping tsp or 1 envelope) = 28 grams
of COCOA MIX,PDR
Current Multiple = 1
14192
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 398
 
466 1664
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.44 83.73
 
1.12 4
 
1.87 6.67
 
1 3.7
 
0.42 1.5
 
1.15 4.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.032 0.114
 
0.1 0.35
 
0.1 0.2
 
0.05 0.19
 
0.027 0.096
 
0.158 0.565
 
0.164 0.586
 
0.25 0.893
 
2 6
 
9.3 33.1
 
0.3 0.9
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 133
 
0.08 0.286
 
0.33 1.19
 
23 83
 
0.075 0.269
 
88 315
 
1.4 5
 
199 712
 
141 504
 
0.41 1.46
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.35 65.55
 
0 0
 
NS
 
5 18
 
90 323
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 4
 
Fat Calories = 10.1 kcals = 9% of total
0.032 0.114
 
0.371 1.325
 
0.666 2.377
 
0.001 g
nmb/Ω6   0.03:1
0.03 g
Ω6/Ω3   30:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.3 mcg
 
0.3 1
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COCOA MIX,PDR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.


Theobromine Caffeine