Coconut water Beverages

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Coconut water Beverages Food Facts

Beverages, Coconut water, ready-to-drink food facts

USDA SR27 Database Food #14090 category drinks-beverages Food Products
Measurement
measure spectrum
Amount: apple1 cup = 245 grams
of BEVERAGES,COCNT H2O,RTD
19 data points used
Current Multiple = 1
14090
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 18
 
184 75
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.39 4.24
 
0 0
 
0.54 0.22
 
0 0
 
232.82 95.03
 
1.27 0.52
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.3 9.9
 
0 0
 
0.074 0.03
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 7
 
0.02 0.008
 
0.07 0.03
 
15 6
 
0.541 0.221
 
12 5
 
0 0
 
404 165
 
64 26
 
0.05 0.02
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.6 3.92
 
2.35 0.96
 
2.01 0.82
 
5.24 2.14
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Footnotes:

This food, briefly described as BEVERAGES,COCNT H2O,RTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fructose