Protein powder whey based Beverages

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Protein powder whey based Beverages Food Facts

Beverages, Protein powder whey based food facts

USDA SR27 Database Food #14066 category drinks-beverages Food Products
Measurement
measure spectrum
Amount: 0.33 cup = 32 grams
of BEVERAGES,PROT PDR WHEY BSD
1 data points used
Current Multiple = 1
14066
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 kcal
 
471 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
25 g
 
1 g
 
1.1 g
 
3.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.194 mg
 
0.78 mcg
 
0.195 mg
 
0.645 mg
 
0.364 mg
 
1.765 mg
 
11 mcg
 
71.7 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 mg
 
0.016 mg
 
0.36 mg
 
423 mg
 
8.5 mcg
 
160 mg
 
50 mg
 
1.98 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
Fat Calories = 4.5 kcals = 4% of total
0.25 g
 
0 g
 
0.011 g
nmb/Ω6   0.13:1
0.084 g
Ω6/Ω3   7.64:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as BEVERAGES,PROT PDR WHEY BSD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Cholesterol