KELLOGGS Beverages

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KELLOGGS Beverages Food Facts

Beverages, KELLOGGS, SPECIAL K Protein Shake food facts

USDA SR27 Database Food #14059 category drinks-beverages Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 serving = 296 grams
of BEVERAGES,KELLOGGS,SPL K PROT SHAKE
1 data points used
Current Multiple = 1
14059
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
189 kcal
 
793 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.23 g
 
4.74 g
 
9.47 g
 
5 g
 
250.12 g
 
4.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
500 mcg
 
1666 IU
 
0.681 mg
 
2.07 mcg
 
59.2 mg
 
13.32 mg
 
13.32 mg
 
1.86 mcg
 
0.474 mg
 
0.562 mg
 
115 mcg
 
22.2 mg
 
18.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
334 mg
 
0 mg
 
1.48 mg
 
115 mg
 
334 mg
 
16.6 mcg
 
497 mg
 
216 mg
 
2.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.61 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.74 g
 
Fat Calories = 42.6 kcals = 23% of total
0.616 g
 
0.154 g
 
0.58 g
nmb/Ω6   0.64:1
0.9 g
Ω6/Ω3   1.55:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
500 mcg
 
500 mcg
 
Vitamin A - IU
1666 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEVERAGES,KELLOGGS,SPL K PROT SHAKE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE Fatty acids, total trans Cholesterol