almond milk Beverages

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almond milk Beverages Food Facts

Beverages, almond milk, chocolate, ready-to-drink food facts

USDA SR27 Database Food #14054 category drinks-beverages Food Products
Measurement
measure spectrum
Amount: 8 fl oz = 240 grams
of BEVERAGES,ALMOND MILK,CHOC,RTD
1 data points used
Current Multiple = 1
14054
Measurement Choices:
8 fl oz   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
502 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.51 g
 
3 g
 
1.51 g
 
1 g
 
212.23 g
 
0.72 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
151 mcg
 
499 IU
 
0.014 mg
 
3 mcg
 
10.6 mg
 
6.74 mg
 
0.053 mg
 
0.425 mg
 
0.247 mg
 
0.084 mg
 
2 mcg
 
4.8 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
451 mg
 
0.161 mg
 
166.1 mcg
 
1.27 mg
 
29 mg
 
0.199 mg
 
46 mg
 
0.5 mcg
 
180 mg
 
170 mg
 
1.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
10 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 26.3 kcals = 22% of total
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.51 g
 
Protein Calories = 5.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.034 g
 
0.089 g
 
0.043 g
 
0.034 g
 
0.036 g
 
0.012 g
 
0.048 g
 
End of Nine
 
 
0.01 g
 
0.012 g
 
0.026 g
 
0.067 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
151 mcg
 
149 mcg
 
Vitamin A - IU
499 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEVERAGES,ALMOND MILK,CHOC,RTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fluoride, F, may assist bone formation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount.
Theobromine