almond milk Beverages

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almond milk Beverages Food Facts

Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink food facts

USDA SR27 Database Food #14016 category drinks-beverages Food Products
Measurement
measure spectrum
Amount: apple8 fl oz = 240 grams
of BEVERAGES,ALMOND MILK,SWTND,VANILLA FLAVOR,RTD
1 data points used
Current Multiple = 1
14016
Measurement Choices:
8 fl oz   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 38
 
377 157
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.82 6.59
 
2.5 1.04
 
1.01 0.42
 
1 0.4
 
220.32 91.8
 
0.77 0.32
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
151 63
 
499 208
 
0.007 0.003
 
3 1.25
 
0 0
 
6.74 2.81
 
6.74 2.81
 
3 1.25
 
0.036 0.015
 
0.425 0.177
 
0.18 0.075
 
0.022 0.009
 
2 1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
451 188
 
0.041 0.017
 
0.72 0.3
 
17 7
 
0.079 0.033
 
19 8
 
0.2 0.1
 
120 50
 
151 63
 
1.51 0.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 6.25
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.5 1.04
 
Fat Calories = 22.8 kcals = 25% of total
0.499 0.208
 
1.5 0.625
 
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
151 mcg
 
151 63
 
Vitamin A - IU
499 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEVERAGES,ALMOND MILK,SWTND,VANILLA FLAVOR,RTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount.