instant breakfast powder Beverage

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instant breakfast powder Beverage Food Facts

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted food facts

USDA SR27 Database Food #43260 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 6 grams
of BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON
Current Multiple = 1
43260
Measurement Choices:
1 tbsp   1 envelope

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 kcal
 
90 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.46 g
 
0.31 g
 
2.15 g
 
0.1 g
 
0.44 g
 
0.64 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
161 mcg
 
538 IU
 
0.12 mg
 
0.19 mcg
 
8.3 mg
 
1.01 mg
 
1.01 mg
 
0.12 mcg
 
0.09 mg
 
0.021 mg
 
30 mcg
 
7.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 mg
 
0.156 mg
 
0.14 mg
 
30 mg
 
1.3 mcg
 
102 mg
 
43 mg
 
0.92 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.34 g
 
0 g
 
NS
 
3 mg
 
36 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Fat Calories = 2.8 kcals = 13% of total
0.007 g
nmb/Ω6   0.13:1
0.055 g
Ω6/Ω3   7.86:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
161 mcg
 
161 mcg
 
Vitamin A - IU
538 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount.
Theobromine Folic acid Folate, DFE Caffeine Cholesterol