instant breakfast powder Beverage

Discussion

instant breakfast powder Beverage Food Facts

Beverage, instant breakfast powder, chocolate, not reconstituted food facts

USDA SR27 Database Food #43205 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 7 grams
of BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON
Current Multiple = 1
43205
Measurement Choices:
1 tbsp   1 envelope

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 kcal
 
103 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.63 g
 
0.1 g
 
1.39 g
 
0.03 g
 
0.52 g
 
0.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 mg
 
0.12 mcg
 
5.4 mg
 
0.66 mg
 
0.66 mg
 
0.07 mcg
 
0.06 mg
 
0.014 mg
 
20 mcg
 
10.4 mg
 
6.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.1 mg
 
0.9 mg
 
30 mg
 
0.8 mcg
 
66 mg
 
27 mg
 
0.6 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.61 g
 
0 g
 
NS
 
2 mg
 
20 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 g
 
Fat Calories = 0.9 kcals = 4% of total
0.002 g
nmb/Ω6   0.12:1
0.017 g
Ω6/Ω3   8.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
44 mcg
 
44 mcg
 
Vitamin A - IU
146 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount.
Theobromine Folic acid Folate, DFE Caffeine Cholesterol