milkshake mix Beverage

Discussion

milkshake mix Beverage Food Facts

Beverage, milkshake mix, dry, not chocolate food facts

USDA SR27 Database Food #43078 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 7 grams
of BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC
Current Multiple = 1
43078
Measurement Choices:
1 tbsp   1 envelope

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 kcal
 
96 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
0.1 g
 
0.9 g
 
0.57 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.008 mg
 
0.17 mcg
 
0.1 mg
 
0.004 mg
 
0.008 mg
 
0.024 mg
 
3 mcg
 
7.5 mg
 
0.01 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 mg
 
0.056 mg
 
0.54 mg
 
11 mg
 
1 mcg
 
154 mg
 
55 mg
 
0.25 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.59 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 2.3 kcals = 10% of total
0.001 g
nmb/Ω6   0.25:1
0.004 g
Ω6/Ω3   4:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
17 mcg
 
17 mcg
 
Vitamin A - IU
61 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol