nonfat Milk fluid

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nonfat Milk fluid Food Facts

Milk fluid, nonfat, calcium fortified (fat free or skim) food facts

USDA SR27 Database Food #42290 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 cup = 247 grams
of MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM)
Current Multiple = 1
42290
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86 kcal
 
358 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.98 g
 
0.44 g
 
8.4 g
 
0 g
 
224.28 g
 
1.9 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
338 mcg
 
1131 IU
 
0.099 mg
 
0.94 mcg
 
2.5 mg
 
0.02 mg
 
0.089 mg
 
0.346 mg
 
12 mcg
 
39.5 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
504 mg
 
0.027 mg
 
0.1 mg
 
249 mg
 
5.2 mcg
 
410 mg
 
128 mg
 
0.99 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.98 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 g
 
Fat Calories = 4 kcals = 5% of total
0.005 g
nmb/Ω6   0.42:1
0.012 g
Ω6/Ω3   2.4:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
338 mcg
 
338 mcg
 
Vitamin A - IU
1131 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Cholesterol