fluid Milk buttermilk

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fluid Milk buttermilk Food Facts

Milk buttermilk, fluid, cultured, reduced fat food facts

USDA SR27 Database Food #42189 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup = 245 grams
of MILK,BTTRMLK,FLUID,CULTURED,RED FAT
Current Multiple = 1
42189
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
137 56
 
571 233
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.99 5.3
 
4.9 2
 
10.05 4.1
 
0 0
 
214.87 87.7
 
2.21 0.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.074 0.03
 
0.91 0.37
 
3.7 1.5
 
0.27 0.11
 
0.123 0.05
 
0.515 0.21
 
0.245 0.1
 
15 6
 
39.2 16
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
350 143
 
0.02 0.008
 
0.15 0.06
 
201 82
 
5.6 2.3
 
441 180
 
257 105
 
0.59 0.24
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.99 5.3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.9 2
 
Fat Calories = 44.3 kcals = 32% of total
0.174 0.071
 
1.411 0.576
 
3.043 1.242
 
0.074 g
nmb/Ω6   0.76:1
0.098 g
Ω6/Ω3   1.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.05 4.1
 
Protein Calories = 40.4 kcals = 30% of total
Nine Indispensable Amino Acids
0.304 0.124
 
0.951 0.388
 
0.519 0.212
 
0.84 0.343
 
0.429 0.175
 
0.127 0.052
 
0.657 0.268
 
End of Nine
 
 
0.262 0.107
 
0.061 0.025
 
0.507 0.207
 
0.519 0.212
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
39 mcg
 
39 16
 
Vitamin A - IU
142 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,BTTRMLK,FLUID,CULTURED,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol