low fat Cheese monterey

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low fat Cheese monterey Food Facts

Cheese monterey, low fat food facts

USDA SR27 Database Food #42155 category dairy-egg Food Products
Measurement
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Amount: apple1 cup, diced = 132 grams
of CheeseMONTEREY,LOW FAT
Current Multiple = 1
42155
Measurement Choices:
1 cup, diced   1 cup, shredded
1 cubic inch   1 slice (1 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
413 313
 
1729 1310
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.92 0.7
 
28.51 21.6
 
37.22 28.2
 
0 0
 
60.72 46
 
4.62 3.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
187 142
 
725 549
 
0.106 0.08
 
1.1 0.83
 
0 0
 
0.25 0.19
 
0.026 0.02
 
0.475 0.36
 
0.119 0.09
 
24 18
 
20.3 15.4
 
2.4 1.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
931 705
 
0.042 0.032
 
0.95 0.72
 
586 444
 
19.1 14.5
 
107 81
 
1031 781
 
3.96 3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.74 0.56
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.51 21.6
 
Fat Calories = 259 kcals = 63% of total
1.109 0.84
 
7.445 5.64
 
18.533 14.04
 
0.317 g
nmb/Ω6   0.4:1
0.792 g
Ω6/Ω3   2.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
187 mcg
 
181 137
 
Vitamin A - IU
725 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CheeseMONTEREY,LOW FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol