low cholesterol Imitation Cheese american or cheddar

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low cholesterol Imitation Cheese american or cheddar Food Facts

Imitation Cheese american or cheddar, low cholesterol food facts

USDA SR27 Database Food #42117 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup, shredded = 113 grams
of IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL
Current Multiple = 1
42117
Measurement Choices:
1 cup, shredded   1 cubic inch

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
441 390
 
1844 1632
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 1
 
36.16 32
 
0 0
 
42.94 38
 
4.52 4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
130 115
 
478 423
 
0.079 0.07
 
0.94 0.83
 
0 0
 
0.32 0.28
 
0.034 0.03
 
0.407 0.36
 
0.09 0.08
 
20 18
 
0.1 0.1
 
3.1 2.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
797 705
 
0.034 0.03
 
0.79 0.7
 
599 530
 
16.5 14.6
 
62 55
 
757 670
 
3.39 3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 1
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.16 32
 
Fat Calories = 435 kcals = 99% of total
11.995 10.615
 
15.964 14.127
 
6.571 5.815
 
0.202 g
nmb/Ω6   0.02:1
11.796 g
Ω6/Ω3   58.4:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
130 mcg
 
128 113
 
Vitamin A - IU
478 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol