Greek Yogurt

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Greek Yogurt Food Facts

Yogurt, Greek, non fat, vanilla, CHOBANI food facts

USDA SR27 Database Food #01275 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 5.3 oz = 150 grams
of YOGURT,GREEK,NON FAT,VANILLA,CHOBANI
Current Multiple = 1
01275
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 kcal
 
443 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.14 g
 
0.33 g
 
13.61 g
 
0.5 g
 
123.05 g
 
0.89 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 mg
 
1.05 mcg
 
0.042 mg
 
0.35 mg
 
0.326 mg
 
0.585 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
159 mg
 
0.029 mg
 
0.08 mg
 
17 mg
 
0.012 mg
 
189 mg
 
15.9 mcg
 
195 mg
 
54 mg
 
0.74 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.42 g
 
0 g
 
5.16 g
 
0.45 g
 
0.71 g
 
4.08 g
 
0 g
 
1.02 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Fat Calories = 3 kcals = 3% of total
0.267 g
 
0.011 g
 
0.004 g
nmb/Ω6   0.13:1
0.03 g
Ω6/Ω3   7.5:1
Fats and sterols.
Footnotes:

This food, briefly described as YOGURT,GREEK,NON FAT,VANILLA,CHOBANI, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total Sugars should not exceed 25% of calorie intake Sucrose Lactose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism.