ice cream bar or stick Ice cream

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ice cream bar or stick Ice cream Food Facts

Ice cream, ice cream bar or stick, or nugget, with crunch coating food facts

USDA SR27 Database Food #01264 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple26 pieces = 95 grams
of ICE CRM BAR,STK OR NUGGET,W/ CRUNCH COATING
1 data points used
Current Multiple = 1
01264
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
340 358
 
1422 1497
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.26 37.12
 
24 25.26
 
2 2.11
 
1 1.1
 
33.71 35.48
 
0.39 0.41
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.101 0.106
 
0.09 0.09
 
0 0
 
2.14 2.25
 
0.041 0.043
 
0.066 0.069
 
0.521 0.548
 
0.288 0.303
 
3 3
 
42.8 45
 
21.2 22.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 63
 
0.029 0.031
 
0 0
 
54 57
 
3.8 4
 
67 71
 
80 84
 
0.3 0.32
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 21.05
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 25.26
 
Fat Calories = 201.2 kcals = 59% of total
2.098 2.208
 
1.114 1.173
 
17 17.895
 
0 0
 
0.181 g
nmb/Ω6   0.09:1
1.911 g
Ω6/Ω3   10.56:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
33 mcg
 
33 35
 
Vitamin A - IU
100 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ICE CRM BAR,STK OR NUGGET,W/ CRUNCH COATING, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol