Discussion
Enter a Food in a word or two or scan this category list below and click the link to see Nutrition Food Facts.
American or Cheddar cheese base Cheese spread Food Facts
foodfactform.com

Cheese spread, American or Cheddar cheese base, reduced fat food facts
USDA SR27 Database Food #01259 category dairy-egg Food ProductsMeasurement

Amount: 1 piece = 21 grams
of CHEESE SPRD,AMERICAN OR CHEDDAR CHS BASE,RED FAT
12 data points used
Current Multiple = 1
of CHEESE SPRD,AMERICAN OR CHEDDAR CHS BASE,RED FAT
12 data points used
Current Multiple = 1

Measurement Choices:
Macronutrients

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Minerals

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Sugars

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 16.7 kcals = 45% of total
Fats and sterols.
Sterols

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
39 mcg
Vitamin A - IU
138 mcg
Cartenoids are:
Footnotes:
This food, briefly described as CHEESE SPRD,AMERICAN OR CHEDDAR CHS BASE,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Cholesterol