Greek Yogurt

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Greek Yogurt Food Facts

Yogurt, Greek, plain, nonfat food facts

USDA SR27 Database Food #01256 category dairy-egg Food Products
Measurement
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Amount: apple1 container = 170 grams
of YOGURT,GREEK,PLN,NONFAT
1 data points used
Current Multiple = 1
01256
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 59
 
418 246
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.12 3.6
 
0.66 0.39
 
17.32 10.19
 
0 0
 
144.67 85.1
 
1.22 0.72
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.107 0.063
 
1.28 0.75
 
0 0
 
0.02 0.01
 
0.039 0.023
 
0.473 0.278
 
0.354 0.208
 
0.563 0.331
 
12 7
 
25.7 15.1
 
1.4 0.8
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
187 110
 
0.029 0.017
 
0.12 0.07
 
19 11
 
0.015 0.009
 
230 135
 
16.5 9.7
 
240 141
 
61 36
 
0.88 0.52
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.51 3.24
 
0 0
 
0 0
 
0 0
 
4.32 2.54
 
0 0
 
1.19 0.7
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 0.39
 
Fat Calories = 6 kcals = 6% of total
0.02 0.012
 
0.09 0.053
 
0.199 0.117
 
0.01 0.006
 
0.004 g
nmb/Ω6   0.12:1
0.034 g
Ω6/Ω3   8.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 1
 
Vitamin A - IU
7 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YOGURT,GREEK,PLN,NONFAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Lactose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Cholesterol