ice cream bar or stick Ice cream

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ice cream bar or stick Ice cream Food Facts

Ice cream, ice cream bar or stick, chocolate covered food facts

USDA SR27 Database Food #01237 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 bar = 50 grams
of ICE CRM,BAR OR STK,CHOC COVERED
Current Multiple = 1
01237
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
166 331
 
693 1386
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.25 24.5
 
12.05 24.1
 
2.05 4.1
 
0.4 0.8
 
23.15 46.3
 
0.5 1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.022 0.043
 
0.25 0.49
 
0 0
 
0.21 0.42
 
0.031 0.062
 
0.131 0.261
 
0.088 0.175
 
0.24 0.479
 
4 7
 
14.9 29.7
 
0.7 1.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 119
 
0.038 0.076
 
0.15 0.29
 
14 28
 
0.039 0.078
 
87 173
 
1.2 2.4
 
153 305
 
34 68
 
0.41 0.82
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.15 18.3
 
0 0
 
NS
 
2 3
 
16 32
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.05 24.1
 
Fat Calories = 108.7 kcals = 65% of total
1.629 3.257
 
3.194 6.387
 
6.601 13.202
 
0.142 g
nmb/Ω6   0.1:1
1.487 g
Ω6/Ω3   10.47:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
10 mcg
 
8 15
 
Vitamin A - IU
62 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ICE CRM,BAR OR STK,CHOC COVERED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount.
Theobromine Fatty acids, total saturated Caffeine Cholesterol